These guided meditations will help you decrease stress and increase a peace.

If you struggle with anxiety and excessive stressful thoughts, these meditations can help you to calm your nervous system and quiet your mind.

Expanding Heart

Surface, Sound, Sensation

Body Love

Earth Elements

Feeling Safe in this Moment

Tropical Breeze Breathing

Decrease Anxiety & Increase Inner Peace

Kind Mind

Stress Less

Andrea Wachter

Mindfulness teacher

Feeling so much better about my health issues and my body right now. 

Do this!

Wonderful, revealing meditation.  I learned that I have different feelings for different parts of my body, some positive but some negative.  And it felt wonderful to apologize to those I judged negatively, especially in light of the loyal duties and everyday roles and work that that play and do.  Has to be truly self-healing.  Thanks so much for this meditation.  The only thing I would ask for is to slow the pace of your delivery... I think that would help me to relax even more!

Body Self-Image

Our self image is more than what we see in the mirror. It’s the appreciation we have for our body’s functionality and how it shapes our character.

Self Image

I have paid little attention to the amazing job my body has done. I have paid more attention to all the difficulties or what i viewed as problems   I have lead an amazing life and my body has been with me through it all. I’ve never thought of that

Keep d me nd

I appreciate the bony I live in. Especially when I think about all it has done for me.

hi I'm Amber Walter and I want to welcome you to the kind mind meditation to improve body image  meditation designed to help you learn to appreciate your body and thinking Kinder thoughts about your body not only feel better but will lead you to treat your body better  according I will guide you through some different body parts and you will have a chance to say some apologies and appreciation to each part  course only do what feels right for you and only use whatever words feel right to you  so let's begin find a place where you can sit or lie down without any distraction  see if you can get yourself a really comfortable position  begin to notice that service underneath to just noticed cushion or whatever surface you're sitting room  your body really melt into the surface and see all the support  noticed any sounds around you  superheating  if you can begin to let your body relax  penny stock pop-up flower doing this no problem that's what thoughts do they pop up and you can just noticed then and then gently come back to the sound of my voice  so let's begin with some attention on your head and your fate what are the usual thought that you have about your head and your fate to judge them really think about your eyes  your smile  when your ears when you look in the mirror what do you usually say to yourself about your face  for your hair  I keep 10 unkind or mean  see if you can apologize for anything that you said or done to your face maybe you've criticized it or compared to others or picked at it  anything comes to mind that you can apologize for  you serious you can just do that now inside your mind  and now let's do some appreciation for your face maybe you can appreciate your eyes for allowing you to see  we are here for enabling you to hear to hear music or other people all the sounds you hear everyday  the ability to talk or sing or laugh  Smile  now that the way your head holds your brain and enables you to stink  by the way your face expresses your feelings and is total uniquely you  see if you can just appreciate all the parts of your face  that you can  you know tornado you have a sentence now and helping you breathe  about whatever thank you and appreciation that you can come up with  any part of your head or your face  you can stop a recording anytime that you need more time in between  now let's robot Focus to your arms and your hands  thing to usually think when you see or think about your arms or hands do you like them  neutral without them  if there's anything that you want to apologize to your arms for may be calling them name or thinking they're too big or not big enough  making them carry things that are too heavy  I just go for that now  pecan pie pan according to if you need more time  now that do some appreciation that you might have for your arms and your hands  think about all the things your arms in your hands and neighborhood to do  some people cold or right with your heart work or school or think about all the supernatural camp with  animals with Pat  all the things you be able to touch and a mani things you do every day with your hand writing creating taking things apart and putting them together  if you can appreciate your hair and for allowing you to feel all kinds of textures and temperatures to feel soft things  just take a moment to appreciate your arms and your hands or anything that you can  never take a minute to think about your chat what are your usual spot when you think about her see a chat are you critical  are you kind  are you neutral do you think your chats too small or too big  take a minute and see if there's anything you can apologize for any judgment you tend to have about your check  can you can pause a recording if you need more time  thank you how about appreciating chest for giving and receiving hug  holding your fart in your lawn mower  wrapping your arms and shoulder muscles move  enabling You to Breathe  take a moment and see what you can appreciate this part of your body for  now that the move down to your stomach what do you usually think when you see your stomach  do you dislike it do you hate it do you have stuff on it you compared to other stomach  are you neutral about it  do you like it  you can do anything you can apologize to your stomach bore maybe for wishing it was different or criticizing it or comparing it to others  maybe for overeating  but not giving it enough food  now let's do some appreciation for your stomach  thanking your stomach for digesting your food  and your abdomen for holding stall many important in Milwaukie Oregon  just appreciate your body part of your stomach and your happened in all that it does for you  watch your back your shoulders and your neck what usual thoughts do you have when you think about your back shoulders and neck to judge them  neutral without them  do some apologies here for these really important body parts that do so much for you  maybe you can apologize for pushing into hard if you have causing a strain or pain if you have  thinking that they weren't the right size or shape  maybe for noring them if they were in discomfort and you were sitting in an uncomfortable position  carrying things that are just too heavy  anything that feels right to you to apologize to these body part  now if there's anything you can say in shoulders and neck for think about all that these body parts do for you  tire back ports you and enables you to sit and lie down and walk and run  Miracle all the phones that support your head in your neck  amazing spinal cord forms your nervous system  snapcodes of your head and a hundreds of my throat that work together so you can move and rest  if you can just appreciate your back and your shoulders and neck for any of these amazing thing  forget to appreciate our bodies we either ignore them or we criticize them  if I were really appreciate that  selective attention to your leg what do you usually think about your leg  credit by exam to pay them or neutral without them  see if there's anything that you can genuinely apologize for  maybe for judging your leg pushing them too hard  echinacea be different  anytime if you need more time  appreciation for a walk and run and go up and down stairs ride a bike or swim  allowing you to hold a pad or someone in your lap  take a moment and think you can appreciate your leg for any of the things that they do for you  almost done here finally let's bring your attention to your feet what do you typically think about your feet do you think they're too big or too small  do you like them  see if there's any apology that you might want to make maybe for wearing a comfortable shoes  I'm making them walk too far or stand too long  which is charging or criticizing away they lock a shape  I know how that appreciating his feet think of all the miles that they walked so far in your life and all the places they've taken you  all the temperatures and surfaces and textures that you can feel with your feet  micrograph of warm sand or soft carpet  I wish she was they born since you're very first pair  enable me to walk  good job so you can repeat that anytime and hopefully inside your mind you can begin to practice and get better at appreciating your body appreciating all the things a different parts do for you  great job now Chloe for your attention back to the surface you're sitting or lying on the ground around you  notice your breathing is shallow or deep and if you can take a couple of deep breaths  I want to stretch your body a little bit  any strong feeling came out while you were listening to this recording you might want to turn all or talk to a supportive person  even if you were only able to listen or focus on a few body parts today you can always listen again another time and you can get better and better at appreciating that amazing body you live in