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Just Pause

3 Min
Meditation
4.1k+ Plays
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
I invite you to take time out of each day for a mindful break. These short meditations are like mini vacations to bring yourself back home to oneself and stop stress from building up throughout the day. I recommend using them several times a day. Discover the power of a pause.
From the community
11 reflections
T
TAMI
Just pause
I learned that pausing for 3 minutes in the afternoon energized me and gets me through the midday slump. WHOOHOO!!
HT
Hsiao Thang
it’s okay
to being alright with me. I know I deserve more love and caretakening.
E
Everett
Gloss
Over both what is and what was the respect we show is silence and painting the world with our eyes shows more than can be seen
J
Justine
Pause
My mind a whirl I couldn’t pause today. Couldn’t stop will do another tonight and slow then.
M
Mark
Pause
I feel more centered and calm after my “pause” meditation. Focusing on my breathing helped me be in this moment and recognize when my mind started to wander about everyday things and plans. It helps me appreciate the simple act of being.
J
Justine
Pause
I learned that pausing my day, focusing on the breath helps balance and center me and my thoughts
A
Anne
Learning
I am an extremely anxious person, and I practice the “pause” and do my breathing throughout the day-it really helps!! I am so grateful for aura!!
T
Teresa
Pause
Just that short period of time focusing on the breath makes a difference...
M
Mikayla
Pausing
By pausing my busy life and thinking about the small things in it, makes dealing with the big things a tad bit easier and makes life less stressful to deal with.
N
Nige
Tiredness
Even after a long and tiring day taking time for mindfulness brings energy and alertness x
m
mimi
Pause
Small meditation brings mind in focus ready to start the day positively
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