Simply Breathing….
Sitting in an upright position, I brought awareness to my breath. Simply breathing , I noticed the subtle rising and falling of my chest and belly as air entered and exited my nostrils. Simply breathing, I found myself in present moment awareness. Simply breathing, I embraced stillness. Simply breathing, I felt the joy of being alive. Thank you for reminding me of how powerful it is to simply notice this body breathe!
Namaste 🙏🏻❤️☮️