Self Impartial Observation
This is something that my coworker was teaching me... about reflecting on my emotions but pulling myself away from my emotions and just observing them as they are and understanding that I am more than that and my emotions are NOT me. Also, it is easy to be joyful, joy comes from within your soul. So, I need to dig deeper to understand myself and explore the joyous side of life. I have also realized that I may judge others but I judge myself more harshly and more in general. I have to begin to love myself in its entirety so I can truly feel and express the joy.