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Inviting Life In

10 Min
Meditation
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
Invite your already innate tranquility to be present in your daily life. This is a meditation that is relaxing and nourishing. Enjoy
From the community
6 reflections
S
Sally
Refreshed
I really liked this longer meditation. Itโ€™s 10 min and itโ€™s refreshing. I loved visualizing the warm healing light, it really got me ready for the day. The length if this meditation was perfect.
S
Sushi
So much harmony
This is a beautiful practice. Staying still is so important.
WJ
Walter J
Refreshing...
This was a nice change of pace, unhurried, calming yet invigorating. The 10 min allowed me time to relax, unfold & feel the energy building in my solar plexus. It grew in pulsating waves ๐Ÿ’— out to a big egg like shape from my knees to shoulders while keeping in time with my heร rtbeats๐Ÿ’“ I could feel these โ€œlove ripplesโ€ emanating from my core in electric waves growing outside of my body as my electric egg grew to encompass my entire body... mmmm... there was this warming & soothing influx of new life energy adding to my growing aura. It was like breathing in old โ€˜knowingโ€™ energy of an ancient forest, but yet refreshing as in a cool drink on a hot summers day... She then said a key phrase about accepting things as they are, that just put me in a state of complete ease. Everything IS gong to be allright from this moment on... if I could just keep ... Inviting Life In...!! ๐Ÿ’–โœŒ๐Ÿผ๐Ÿ€
M
Matthew
Too many big pauses
I did like the analogy of calling back my wandering mind like calling a straying puppy! I've done that in Aura for the last year!๐Ÿคฃ (Here! Mind! *whistle-whistle!)
D
Debb
Experience Life Just As It Is
This is one I will have to try again. I loved the reminder to gently call your attention back as you would a new puppy. I was very attentive initially. Unfortunately, I must have forgotten about that poor little puppy, because after realizing I was thinking about a recipe I suddenly was aware that I had no idea what the practitioner had been saying. To my surprise she was bringing the meditation to a close. 10 minutes had passed, already?! ๐Ÿ˜ณ I do recall some of the closing thoughts though, which in my mind were a gem. There was encouragement to experience life just as it is, before the final words: โ€œTreasure yourself today.โ€
J
Julie
Healing Light
Cindy does an excellent job giving instruction on a few ways to bring your mind back to the present moment with focusing on your breath. Sitting in a comfortable position, after inhaling/exhaling deeply several times, I visualize a golden warm light like the sun in my solar plexus area. As this warm light, slowly spreads throughout my body I feel a warm tingly sensation all over. I feel my energy levels start to rise along with a peaceful feeling from within. This healing light is now surrounding me like a sphere cleansing any leftover negative thoughts or feelings that are surrounding me. I am left feeling totally at peace with my mind being a blank canvas for the day. I will show up to this new day with feelings of strength, love, and harmony. I will also treasure myself. Thank you Cindy for creating this excellent meditation to begin my day with. Namaste!๐Ÿ™
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