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Inviting Joy Into The Heart

16 Min
Meditation
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Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Joy is something that lives within us, independent of external circumstances. When under stress, joy can feel foreign and even uncomfortable. In this practice, we ground and center in the heart to awaken the joy that lives beneath the activity of the mind. We work with gentle repetition of phrases inviting access to joy.
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