We can choose peace at any given moment. Use this quick 3-minute meditation to help quickly ground yourself in the present moment and feel yourself for who you are. once we feel present, we reset the way we approach every situation.
From the community
1 reflections
J
Jennifer
Peace Now
As I invited peace into this moment, I felt a sense of ease and calm wash over me. My mind has been busy today. Lots of thoughts. I feel tired emotionally and physically. Goodnight.