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Internal Body Meditation

7 Min
Meditation
57 Favorites

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Kristy Arbon
Mindfulness and Self-Compassion Teacher
Inner body meditation is a simple way to slow your mind's pace of thinking and settle into a healing state of physical, mental, emotional, and spiritual balance.
From the community
3 reflections
P
Patty
Internal Organs
My education taught me about the internal organs and how they work but I hadn't thought much about being grateful for them in this particular manner. In spite of all my bad habits, my body has served me very well. I am healthy and strong (for my age lol). I need to be more mindful of what these organs do. I need to take better care of myself. I am thankful that they continue to function and allow me to be in this wonderful world. I love this meditation and the way it was presented by the teacher. ❤️🌷
G
Gabby
Grateful for Internal Workings
Taking time to be aware and thankful for all the unseen things my body parts do to keep me thriving.
W
William
Internal
Kristy, novel practice! Splendid! Muscles, bones, organs, and of course immune system! Biological meditation! Works! Thanks.
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