Be Here Now
I really liked this meditation. It really relaxed me as I focused on being truly present. This was a really pleasant guided meditation. It made me take notice what’s around me in the here and now. How I was feeling. Thinking of being more present in my daily routines and practices. I came up with a mantra as I was focusing on my breath. “Be here now“. I mean, where else are you going to be? Namaste...