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Insomnia Aid

15 Min
1k+ Plays
43 Favorites

Andrea Wachter, LMFT
Psychotherapist and Author
If you struggle with insomnia, join Andrea Wachter for this relaxing journey. First, we will release the internal pressure to fall asleep, which is often ironically what keeps people awake. Then we will do a relaxing body scan followed by a simple counting practice that can be quite hypnotic and relaxing.