Insomnia Aid
15 Min
Meditation
1.7k+ Plays
58 Favorites
Andrea Wachter, LMFT
Psychotherapist, Author, & Teacher
If you struggle with insomnia, join Andrea Wachter for this relaxing journey. First, we will release the internal pressure to fall asleep, which is often ironically what keeps people awake. Then we will do a relaxing body scan followed by a simple counting practice that can be quite hypnotic and relaxing.