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Input Assessment: Finding Balance

12 Min
Emotional Intelligence
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Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Our emotions and sensory input influence each other all the time, and we are generally unaware of the subtle impact that this has on our emotions. This guided reflection begins with a short introduction before walking you through a simple daily practice to strengthen your connection to the body, find balance, and to invite calmness, confidence, and ease—one moment at a time.