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INNER PEACE: Intentions & Affirmations

10 Min
Meditation
42 Favorites

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Jennifer Louise
Meditation and Wellness Professional
Inner peace is like being in the eye of the storm. When all around you is whizzing, spinning, maybe messy or broken, stressful or fast-paced, you can find your center and invoke a psychological or spiritual state of tranquility, harmony, stillness & inner silence. Finding your own state of Inner Peace is so important, particularly in this fast-moving world of flashy lights & seemingly never-ending stimulation. To find neutrality - giving your body, nervous system, mind & spirit a pause, time to rest & rejuvenate. Peace, serenity & calmness within, is a state of consciousness that may be reached using breathing exercises, prayer, meditation, tai chi, and yoga. Perhaps just listening in silence & getting to know yourself from the inside.
From the community
3 reflections
R
Robin
Peaceful intention
I can find inner peace by letting go of negative thoughts and accepting the arising emotions and then letting them float away on the air of my breath
K
Kirsten
Feeling Inner Peace
I feel peaceful first thing in the morning before the day gets going. Sipping on a hot cup of tea while meditating with my dog at my side brings me a sense of calm.
J
Jennifer
I have inner peace
Loved this! Progressing from setting an intention for the day to an affirmation of having it. Coupled with attention to the breath and the chest brought me to a place of calm and deep inner peace. Lovely. The suggestion to put some thought into what things I do that bring me to the deepest peace was helpful also. Thank you! ❤️
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