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Inner Archaeology Meditation

19 Min
Meditation
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Keziah Gibbons
Energy and Neurolinguistics Expert
This is a track for meditators with some experience. You are invited to go deep inside and discover old wounds, so that you may hold them with love and heal or release them. Find more of my work at: www.KeziahGibbons.com
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2 reflections
J
Johnny
Archeology
This was a beautiful and much-needed meditation. I found myself showered by wonderful light, and felt myself to be a part of the universe. I felt my feet as they touch the ground, rooting me into the earth and grounding me. As I dug deeper, knowing that my aura was protecting me, I found the object the object was a Mickey Mouse record player I received when I was five years old, and it has certainly served its purpose and inspired me with a sense of wonder and awe at the music that was coming out of it gave me so much joy. It was probably my favorite toy Has led me into a life of a musician, and I still wonder at the joy music and bring people this meditation made me realize how much this object meant to me. As I was visualizing the record player and remembering the joy that he gave me I was nostalgic for a moment in my life with my family. Life was stable, although I was a little sad for a moment, it brought me much joy. My aura shield turned, bright, turquoise, purple I know that I am safe. I feel I have learned a lot from this meditation. I will be coming back again and again to see what else I can find. Happy digging!
K
Kendra
The Mirror
In the depth of my shadow collar stood an antique full-body mirror made of oak. You know the kind, an oval shape on a swivel that allows it to tilt. I asked it, "Why are you here?" It loomed silently, cloaked in years of dust and avoidance. The curiosity became a knowing as I walked around it and inspecting the ornate carving. I cleansed it with the auric wash, but it was still tilted in a way in which I could not see myself. Apprehension. Disgust. Shame. It isn't the mirror I have avoided. It's my reflection. Body image issues have plagued me since I was a child. Am I ready to look in? Have I accepted myself enough? Do I cherish and love myself enough to face myself? What if there is a snarling beast beyond the silver veil instead of the being of love I am working daily to become? NO. I will not give in to that energy or that level of fear. A steady deep breath, a calm sense of knowing myself deeply, I tilt the mirror. That is Me. Beautiful and divine, made of love and light. My energy body reflects back, and I smile back. The mirror begins to disappear into golden light and I'm left with a tiny dollhouse sized mirror as a token of remembrance: Love yourself- mind, body, heart, and soul.
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