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Including Ourselves in Our Circle of Kindness

4 Min
Meditation
910+ Favorites

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Kristy Arbon
Somatic Self-Compassion Creatrix
From the community
11 reflections
M
Mikayla
HeartWorks
This session was very good and helped me to feel better about myself. However, I do feel that HeartWorks could have given more pauses to allow people to reflect on what they're saying.
S
Serge
Not yet
While I see the good that can be done by this, I still am not able to get to the point of thinking myself worthy of such good. I just don't like myself .... maybe some day I'll be there. Maybe not.
B
Bryanna
Kindness To: Me Love: Me
This meditation was wonderful! We tend to put ourselves on the back burner and forget that we need and deserve kindness, too. We get spread too thin during our daily lives that we forget to be kind to ourselves. This is a great reminder!
S
Satya
Be kind with yoursellf
I'm the fisrt person I can count on to bring kindness to me, I'm rhe fist person I can count on to be happy
M
Margot
Heartworks
I was comfortable until it said about sitting close to the person you love. I prefer my own space. Even though I still love the person. I prefer to keep people at arms length
E
Elisabeth
Self love
All the feelings of anxiousness about my life, my future, my wellbeing, amount to a sort of self love. I can work with these feelings and cultivate a more healthy form of self love for myself.
R
Razan
Empty words
I was okay with giving kindness to the person I value and really felt inside of me that I want them to be happy but when it came to me and being kind I said the words I said that I want to be happy but never felt it !! It was like empty words .. I wish I will get to the point where I feel it
A
Audrey
I am learning that....
I am worthy of unconditional love. I am learning that I must live my life for what works for me. That is the only way I can help others to love themselves. I must and WILL practice what I preach. Praise myself for embracing this journey called life and being more open to sharing resilience from perceived failure. I love me more and more each minute 😊
S
Sheridan
Kinda weird
It kinda of felt weird and I kepy getting distracted because she was telling me to say I love myself and will do anything for myself but it was also weird because I was focusing on my dog
K
Kay
Deeply
Spread kindness and love to yourself ❤️ yes I love it So moving and motivating for it to be ok to love ones self
E
Eirinn
Don't take things for granted
If u take things for granted it will make ur life hard and miserable
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