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Imagining Your Thoughts as Leaves Floating Downstream

3 Min
Meditation
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Jiva Masheder
Mindfulness for Stress & Anxiety
It can be really difficult to focus on the meditation object, with the mind full of thoughts. By imagining them as leaves floating away downstream, it can make it a little easier to let the swirling thoughts go and improve focus and clarity.
From the community
6 reflections
J
Julie
Grounded
The anxiety I was feeling earlier about the unknown for next month is gone now after listening to this meditation. Jiva’s voice has a calming effect on me. During this meditation I would see the words I was thinking on a leaf floating away down the stream.
J
Julie
Grounded
The anxiety I was feeling earlier about the unknown for next month is gone now after listening to this meditation. Jiva’s voice has a calming effect on me. During this meditation I would see the words I was thinking on a leaf floating away down the stream.
J
Julie
Grounded
The anxiety I was feeling earlier about the unknown for next month is gone now after listening to this meditation. Jiva’s voice has a calming effect on me. During this meditation I would see the words I was thinking on a leaf floating away down the stream.
J
Julie
Grounded
The anxiety I was feeling earlier about the unknown for next month is gone now after listening to this meditation. Jiva’s voice has a calming effect on me. During this meditation I would see the words I was thinking on a leaf floating away down the stream.
B
Britt
Relieving
It was a relief letting the thoughts go as they came to mind. A meditation I see myself coming back to over and over again.
W
Wisal
What’s after putting my thoughts on a Leaf?
I kept thinking ok now what after outing my thoughts on leaf?
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