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I Care About You

3 Min
Meditation
3.3k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
What we practice, grows in us - so why not try this practice of saying silently to another, 'I care about you' to help that caring heart grow stronger?
From the community
11 reflections
L
Lauren
Anxious
While it is a very nice track when it reminded me of the person I care about it gave me terrible anxiety, and even though it was not the tracks fault it did leave me sadder than before.
D
Debb
I Care About You! ๐Ÿ’•
Sometimes in our busy days we donโ€™t take the time to think about those people who make a difference in our lives - friends, colleagues, family members. . . This meditation helps us send out our gratitude in 3 short minutes. I wonder how many others will have an experience similar to mine? After focusing on warm thoughts of care for anotherโ€™s well-being, it was me who felt a deep sense of peace and wellbeing.
B
Ben
Caring energy
The more outward my attention to those around me, the more empathetic and caring I become. I begin to take things less personally as my ego is not triggered by this mindset
S
Stephanie
My mom
I felt so much better sending positive intention to someone I love.
A
Amy
Will be repeating this one
I love the idea of using meditation time to send love to the people I care about. I will be doing this for everyone in my family. It will be a perfect Saturday ritual.
H
Heather
Good mornings
Love this practice. I canโ€™t wait to start implementing it every weekend. Note to self: get some ear buds so my husband doesnโ€™t interrupt me. Haha
J
Joyce
To care
To care is to be fully in the moment. Not just being mindful of the moment, but to care deeply about what we find in it. Namaste
N
Nicole
A Good reminder!
It's important to remind yourself about the people who care about you and those you care for! I am blessed to have God and a family in Him ๐Ÿ’ž! I found this meditation very soothing ๐Ÿ˜Œ.
N
Nev
Love
Teachings/Meditations like this one and many others are priceless and pure from where the root of good begins (the soul of a good messenger), and they work!! Thank you!
F
Franny
Sharing is Caring
Caring about others. Wishing someone well without them knowing.. is such a selfless act of love. It puts your own needs aside for just a moment. Wanting them to be happy and healthy fills my heart with love, as I hope that they feel the love that I'm sending miles and miles away.
R
Radinda
Reminder to Care Again
Thank you for reminding me about the people I cared most. To be caring in such situation is a priceless things. It also makes me feel more human, and it's good
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