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I Care About Myself

3 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
We often find it easier to show love and care for others than for ourselves - but it's so important to find it for ourselves too! after all, you are the only person who's always there for yourself! this practice can transform our relationship with ourselves, from one of criticism to one of love and care.
From the community
11 reflections
K
Kylie
I care about myself
I do care I just need to change the way u think about myself. I want to care I want to be happy I want to be healthy.. I do care about myself..
Mt
Monét
5/10
Went to sleep feeling down and depressed, woke up feeling similarly, but this meditation put a good feeling in my mind /heart & body. This was a good mindful moment for me. Gonna try to return to this when i feel flat.
A
Ashley
Ding!!!
I learned that I actually do love myself. And I do intend on taking care of myself.
J
Julie
Self Care-Priority
Self care has always been something I have struggled with. I know and have experienced the benefits of it. But, still put everyone else first before my needs which I know is something I need to work on to fill my bucket up. This meditation was a great reminder to care for myself. It felt good to take this short time out for me.
J
Joyce
Be my own guest- are you comfortable?
A good intention, to look after myself today and make sure I’m seated/standing comfortably throughout the day. Namaste
M
Maria
I care about myself
As I pause to meditate, I am grateful for all of the ways my body has cared for me for these past 24 years. As I start my 25th year of life, I will continue to love and nourish the body that does so much for me every day.
I
Illse
Reflection
Happiness memories breath life great fullness love emit my inner peace and grateful for blessings
M
Melis
Worked!
I was able to be mindful just now. Doesn’t always happen, but feels so good when it does. Especially since I had a cloudy mind today. Excellent.
S
Shanice
I done play myself a lot, I’m hard on myself and don’t give myself too much credit, I rather not be
I have to love myself before I can truly love anyone else I have to put that same positive energy I put in the world into myself if I truly want to be happy
M
Matthew
Only
You’re the only person you can rely on to look after yourself. To care for yourself.
L
Linda
I care about myself
So hard to say those words, “I want to take care of myself.” Easier when she said it was just to set an intention. Easier still when I think how much better we are able to take care of others if we’ve taken care of ourself. Perhaps the greatest thing I could teach my 3 great grandchildren is self-compassion. I’ll have to practice first!! What a gift this Aura is!!!
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