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I Am home

4 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
We can use our own voice to reassure ourselves with phrases like 'I'm at home at this moment' - in fact, every moment is our home but it doesn't always feel like it! try this and see what a difference it makes.
From the community
2 reflections
I
Ian
My home
A very nice reflection on grounding and being present in the moment by thinking of it has home.
J
Jennifer
This moment is my home
Very nice. I feel good. Safe. Comfort. Peace. Free of thoughts. I'm in the present moment completely. In the now.
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