aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

I Am Enough

4 Min
Meditation
4.5k+ Plays
740+ Favorites

Avatar
Lauren Ziegler
Sleep Coach and Yoga Therapist
This session uses slow, measured breaths to set it up so that you may do some self-inquiry. Look into the feeling of overwhelm and what other feelings come with it, then gently whisper the affirmation, "I am enough." Photo by Johannes Plenio from Pexels
From the community
11 reflections
C
Claire
Loved this meditation
I was feeling very anxious today at work but being able to listen to this meditation helped me so much. It is so brilliant that this meditation lets you tell yourself that you are enough. Because you are, you all are.
G
Gary
Relaxing
I too was anxious today. This meditation helped me relax. Thank you.
K
Kate
Humaneness
I am enough and I do my best in each situation. I trust in a Devine power who always had my back. Each situation is a learning experience which I can get through!!
C
Christine
Enough
I am enough. Standing directly behind stress was fear. Blessings upon my stressors.
g
guadalupe
Faith
I am enough even when I don't feel capable, I am enough. Really thinking about it, every time I've felt small and not good enough, I've always persevered and succeeded. I need to stop letting my stress get to me to the point where I am belittling myself because I am enough.
A
Ariel
Enough
Her voice stills my mind and her words give me hope. I am enough.
R
Rosie
Release
I must let go of my worries. I am enough to solve this issue and settle my stress.
S
Steven
What is enough?
The question about stress and what else accompanies that was pretty profound, as I realized an anxiety I have about not realizing my full potential.
M
Miranda
Relax
I just had a lot of emotions today and it was really overwhelming this helped me kind of calm down and realize it's good to just take a moment and calm down
S
Stefan
Acceptance Can Be Difficult
In a world where I feel or I am told that I am not meeting the expectations of others, this was a very acute meditation. What is it to be “enough” to ones self? The standards that everyone puts on you can seem so insurmountable. But here in this meditation...for a moment, I am able to fall back and be enough.
L
Lauren
Self Love and Acceptance
I am my worst critic and often talk down to myself instead of building myself up. It's ok to give yourself permission to rest. To accept what you are in every moment and love yourself for it. Regardless of what everyone else may think.
Similar tracks you might love
View All