Hypnosis to End Anxiety and Panic

This is a hypnosis practice to end anxiety and panic. Begin with a sensory visualization of a peaceful place to relax completely and remember your natural coping skills to stop anxious thoughts. You are strong, confident, peaceful, and calm. You are in charge knowing that your panic will be over in 3 minutes if you relax and take deep, slow breaths. I recommend listening to this hypnosis practice for a minimum of 21 days to unlock new thought patterns.