44 min

Hridaya Yoga Nidra For Deep Sleep

44 Min
2.4k+ Plays
81 Favorites

Saqib Rizvi
Meditation Coach
Hridaya means, 'Heart'. The gateway to the world of sleep is through the Hridaya. Therefore in this meditation, Saqib will guide you through a Chakra practice in which you will transfer the energies of all your Chakras into your Heart Chakra. This is a key practice in the tradition of Yoga Nidra.