How To Stop Thinking
21 Min
Meditation
22 Favorites
Boyan Milouchev
Non-Dual Teacher | 1-to-1 Sessions
This is a meditation on how to stop thinking in three stages. Stage 1: Notice now that you are thinking, and expand the space between the words. Stage 2: Resting in the spaciousness between thoughts. Stage 3: Knowing yourself to be spacious. Any thought does not bind awareness itself. It is all-encompassing, thoughts appear and disappear in it, and are made of it. "I am" is far beyond what the mind can understand.