aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

How To Reverse Negative Thoughts

5 Min
Life Coaching
2.3k+ Plays
96 Favorites

Avatar
Steven Webb
Inner Peace and Emotional Wisdom Teacher
Healthy Mind Series: Taking Control of Your Thoughts. Part 4/6 This time we look at reversing our negative thought patterns.
From the community
4 reflections
J
Jennifer
Reverse the negative
I found this very helpful. About how the mind works and why it sends us positive and negative thoughts. Also, why some thoughts are on repeat! All thoughts are there whether we like it or not. I'm learning to let them be there, and keep moving forward. Not dwelling on them. Thank you.
L
Lucie
Thoughts
We can control our thoughts, our feelings are giving them to us.
F
Federico
I learned that
It's not about changing the bias, but accepting it and looking for the positive thoughts in what lies around.
M
Meenah
I find his relaxed voice much more calming than the manufacturer calming voices of many of the female readers
My negative thoughts do not define me. They are passing assistants from my subconscious mind, who are there to help. If I don’t want to listen to the warnings, I can merely observe them as they pass