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How To Make Meditation A Habit

44 Min
15 Favorites

Michael Mackintosh
Meditation & Life Coaching Expert
How can we make meditation a habit; a habit that nourishes us for years to come? When we first hear of meditation, we sense it is a good idea. Yet, with our busy, fast-paced modern lives, meditation often falls to the wayside. We just… “don’t have time.” Or do we? Join Michael Mackintosh and Arielle Hecht, world-recognized meditation teachers for this special podcast on how to make meditation a habit. Michael and Arielle offer gentle, easy guidance on creating a meditation habit, and sustaining it for years to come. (Even if you really don’t think you can meditate, give this podcast a listen). Recorded with Love. Music by Life Illumined. Referenced in the Podcast: Spiritual Meditation Images