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How to Live with Mindfulness ...Daily

3 Min
Meditation
2.4k+ Plays
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
Mindfulness is a practice we live to experience life in far more beautiful ways.  Please join me here for a Meditation that allows you to practice mindfulness daily; ever so perfectly.  Namaste!  xo dorothy
From the community
8 reflections
H
Harvey
How to live meditation
Simply put , Dorothy Ratusny is gentle yet powerfully effective as a teacher .Once again I say thank you...masterfully done !
K
Kimette
I learned that
I tend to practice meditation, but not mindfulness, so I’m missing a lot of the benefits that come from a regular meditation practice. I want to work on correcting that!
B
Breanne
How to live with mindful
Taking deep breathes consciously, was something I wouldn’t consider mediating but this was different. The instructors calm voice and directions for breathing were refreshing. I feel so at peace now.
T
Tina
Mindfullness
Du kan ta et øyeblikk for å kjenne på alt kor som helst, når som helst, med øyan åpen eller lukka, inne eller ute, rundt folk eller aleina
E
Emily
Simplicity
“In your life, a mindfulness practice can be as simple as noticing and recognizing when you’re not in the now / the present moment, and then to gently bring your attention back to the present.”
M
Megan
Day 2 mindfulness
I always actually able to focus on my breathing and not so many thoughts running through my head. Anxiety felt better today.
J
Jessica
Becoming More Comfortable
I'm becoming more comfortable with meditation and mindfulness. The process is getting easier. I love that I am starting to feel the benefits. I'm just at the beginning of my personal growth journey, and adding this app into it is definitely what I needed to keep it going.
JR
Joel Roth
Today was better
Able to follow breathing easier, mind wandered but not as much, di this from helped, maybe
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