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How to Live with Mindfulness ...Daily

3 Min
Meditation
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
Mindfulness is a practice we live to experience life in far more beautiful ways. Please join me here for a Meditation that allows you to practice mindfulness daily; ever so perfectly. Namaste! xo dorothy
From the community
33 reflections
H
Harvey
How to live meditation
Simply put , Dorothy Ratusny is gentle yet powerfully effective as a teacher .Once again I say thank you...masterfully done !
K
Kimette
I learned that
I tend to practice meditation, but not mindfulness, so I’m missing a lot of the benefits that come from a regular meditation practice. I want to work on correcting that!
B
Breanne
How to live with mindful
Taking deep breathes consciously, was something I wouldn’t consider mediating but this was different. The instructors calm voice and directions for breathing were refreshing. I feel so at peace now.
T
Tina
Mindfullness
Du kan ta et øyeblikk for å kjenne på alt kor som helst, når som helst, med øyan åpen eller lukka, inne eller ute, rundt folk eller aleina
E
Emily
Simplicity
“In your life, a mindfulness practice can be as simple as noticing and recognizing when you’re not in the now / the present moment, and then to gently bring your attention back to the present.”
M
Megan
Day 2 mindfulness
I always actually able to focus on my breathing and not so many thoughts running through my head. Anxiety felt better today.
J
Jessica
Becoming More Comfortable
I'm becoming more comfortable with meditation and mindfulness. The process is getting easier. I love that I am starting to feel the benefits. I'm just at the beginning of my personal growth journey, and adding this app into it is definitely what I needed to keep it going.
JR
Joel Roth
Today was better
Able to follow breathing easier, mind wandered but not as much, di this from helped, maybe
J
Janna
Focus
It’s a challenge to learn to focus on my breathing! I am determined to keep at it! I want to quiet my mind when I need too! Slow my racing thoughts!
T
Tina
Feeling
I feel a little overwhelmed with my success. I feel like I am going to fail. Everything is going great in my life but in my head I can’t be truly happy because I’m waiting on the other shoe to drop!!
C
Cherish
The Wonder & Beauty in Now
The practice of mindfulness is realizing what is happening within and around us in a curious and nonjudgmental way. Mindfulness is also a way of living, an embodiment of the present. Because our mind naturally wanders from thought to thought, it is a good idea to have an anchor to the moment, to Now. In this beautiful meditation, we use the anchor of our breath to witness how it feels to be mindful in the moment. Settling in my chair, I took in three deep breaths into my body. Knowing I was breathing in and knowing I was breathing out created a calming feeling over my body mind. From there, I used my sensory modalities to feel sensations within and around my body, such as my heart beating and the weight of my body on the chair. I heard sounds of the breath and a clock ticking time in the room I was in. I smelled the freshness in the air as I breathed. With my eyes closed, I visualized myself sitting in the chair while looking all around me. Doing this added an element of spaciousness to my experience. Being mindful, I am available to listen to my heart. Being mindful, I am available to listen to others. Being mindful, I am available to experience the wonder and beauty in Now. Thank you, Dorothy! Namaste 🙏🏻❤️☮️
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Michael
Being in the moment
As someone that is new to meditation I’ve found it difficult to stay focused. However, if I focus on the background noise as well as my breath it really helps me not get distracted.
K
Kristina
Deliberate breathing
This was a nice reminder to take time and focus on your breath and mindfulness.
H
Hannah
Second day proving helpful
I learned how to bring myself back to the present with my breathing, I noticed thoughts passed by and I was able to bring myself back to the practice.
L
Lisa
Be Present in the Moment
To consider all 5 senses and be present in the moment. It’s harder to block out distractions with my eyes open but there is something special about being present in a quiet moment.
Y
Youssouf
Grasping little by little
Day 2, I am starting to get a grasp of how to bring myself back each time my brain wonders around. ✅
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Patrick
QOB - Quality of Breath
I learned that…. QOB is important for bringing one’s self back to the present moment. I often forget to breathe so remembering this is important, for everyone
J
Jenny
Mindfulness
I learned that the breath is an important tool for bringing yourself back to the present moment.
K
Kelly
Felt Relaxed , light, focused
Learned that I can meditate eyes open, sitting, lying, traveling as long as use all 5 senses and focus on deep breathing to center myself.
G
Glee
I was a little distracted.
I enjoyed the breathing although I was a little distracted.
K
Kieshia
Calmness
I feel a sense of calmness after completing this meditation. I am now back in the now and not focused on the later. I will be completing this meditation again.
J
Joanne
Tuning in to myself
Slowing down the racing thoughts, the negativity, the worry,the mistakes made in the past. It relaxes me.
J
Jude
Lacking patience
I observed that I often lack the patience to hold a thought or stay still in my mind even for a short time. It makes me lose focus and miss out important details.. not just for work, but also the beauty in a moment.
L
Lisa
Lovely words
I love “find the beauty of the moment”. That’s a great mantra.
L
Lisa
Lovely words
I love “find the beauty in the moment”. This is a great mantra.
S
Sandy
Pleasantly hopeful
I can make time to meditate. It doesn’t need to be a big time event.
T
Tolitha
Inward
I went inward and talked to some fears I had. I also had this radiating feeling across my body. It was great
P
Patty
Health issue, tests and appts ahead.
Being mindful and counting blessings. Asked for support from my son who is The Best. Daily check-ins planned.
K
Katina
Breathe
Taking time for a few deep breaths can center me. I need to be more aware of this in my daily life.
C
Cathy
QUIET
As I quiet my mind I can feel joy in my heart. I believe the release of the tension I hold will allow me to experience happiness, love, and joy in all things around me.
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Judy
Possible to be joyful and aware of being joyful
Not just happy or filled with a contented enough - here I can reach, scoop it up for the simple desire of “why not, what is the excuse, now? Or now? It is like free decluttering. It is as though the book shelves and closets are saying it’s ok empty us, discard it and at the very least pick up the thoughts and shake them out and recycle, donate, compost- have fun with this and breath done life into
J
Jkt
Breathing is beautiful
What a design to breath in awareness and to forget and still breath. I think of whales and orcas dolphins and porpoises. An amazing in and out and a whole dimension unfolds. I like the acknowledgment of beauty that mindfulness offers a beautiful life - beautiful … a common word yet an uncommon state available free entry.
S
Savannah
Refreshed
I feel refreshed and alert but also relaxed. I thinking focusing on the here and now and what we can see and feel etc. is really helpful in these times that can be quite stressful and overwhelming.
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