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How to Live with Mindfulness ...Daily

3 Min
30 Favorites

Dorothy Ratusny
Psychotherapist & Meditation Teacher
Mindfulness is a practice we live to experience life in far more beautiful ways.  Please join me here for a Meditation that allows you to practice mindfulness daily; ever so perfectly.  Namaste!  xo dorothy
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3 reflections
How to live meditation
Simply put , Dorothy Ratusny is gentle yet powerfully effective as a teacher .Once again I say thank you...masterfully done !
I learned that
I tend to practice meditation, but not mindfulness, so I’m missing a lot of the benefits that come from a regular meditation practice. I want to work on correcting that!
How to live with mindful
Taking deep breathes consciously, was something I wouldn’t consider mediating but this was different. The instructors calm voice and directions for breathing were refreshing. I feel so at peace now.
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