“The best day of your life is the one which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours-It is an amazing journey-and alone you are responsible for the quality of it. This is the day your life really begins.”-Bob Moawad This quote perfectly describes this session about self growth which is a life long journey. When we are on this journey, we become more self aware of our thoughts, actions, feelings, and reactions. We become more honest with ourselves. We stop making excuses and blaming others when things do not work out for us. When we take accountability for our life, we have control over how we want to feel and show up. Meditation is one great tool to help us along this journey of self awareness.