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How To Feel Your Feelings

10 Min
Meditation
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Boyan Milouchev
Non-Dual Teacher | 1-to-1 Sessions
This meditation will help you to fully feel a tense feeling that is present in your body. By letting go of the thoughts that it brings up and the labels that come with it, you will be able to feel the feeling as it is - as a ball of energy appearing in pure Awareness - and release it from your experience. To continue your exploration of the body and feelings, please visit: https://www.boyanm.com/non-duality/experience/body/