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How to Challenge and Change Your Thoughts ๐Ÿ˜Ž

3 Min
Healthy Mind
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
You learn to change the thoughts that are not wholly accurate and true by challenging what you tell yourself and believe. Here, I share the strategy (and best practice) for how to challenge and change your thoughts; and to change how you feel. p.s. There is a lot to take in, in each of these episodes of CBT 'Best Practices', including takeaway strategies and tools that you can immediately apply in your life! Listen with a way to take notes so that you can turn each episode into the change that you seek in your life! ๐Ÿ’œ๐Ÿ‘ Well done!! Please join me for more CBT 'Best Practices' here! Namaste! ๐Ÿ’œ
From the community
3 reflections
S
Susan
Weird Music
While I found the information most helpful, the music was off- almost disturbing, eerie at best. I donโ€™t know if I have some other background music playing on here without my knowledge or not, but it would certainly be something calming or uplifting. I just found the mix of such intelligent, important matter with odd sounds odd.
MJ
Mary Jane
My Thoughts
I learned that I have the power to change my thoughts. This exercise Challenge & Change your thoughts, by Dorothy is how I am going forward with doing this vital exercise I need!
E
Elissa
I learned that my thoughts are like my dreams
I learned that my thoughts are like my dreams and thatโ€™s why they feel so real and I think it will help me to disconnect from the body feelings that make my thoughts seem valid when they are not.