How To Be Fully Present At Work (& Home)

If you often find yourself either reliving something that happened in the past or worrying about what might happen in the future, this track will help you get back to the present so that you can fully enjoy it. We explore the impact and benefits of being fully present, and how doing so can help you diminish worry and simplify your life, both at work and at home. You'll learn a powerful yet easy action you can practice at any moment in order to be fully engaged at the moment and feel more in control.