I resonated with the example given and see myself as unlikable and unlovable, especially when it comes to my personal relationships with the people in my life. For instance, when my partner does some thing, I assume it’s because of me. That I’m not worthy, that he’s going to leave me, or that I’m just not good enough.
￼This feeling of not being enough, worthy, loved stems from previous relationships ￼and family.
With regards to my family, there was always a sense that what I did wasn’t enough. But I needed to do more, be more.
Regarding personal relationships, this stems from being cheated on, being told￼ hateful things, and being left for stupid things. That ultimately made me think negatively of myself.