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Honouring And Releasing Anxiety

8 Min
Meditation
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Jaisa Sulit
Mindful Self-Compassion Coach & OT
When you're feeling anxious, this meditation will guide you through the skills of 1) soothing touch 2) compassionate breathing and 3) the use of healing sounds to release the energies of anxiety. This practice is founded on mindfulness, self-compassion, and medical qigong.
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