90 days!
I have loved Aura for many reasons, but most of all for the sleep support and guidance. When I read Joe’s approach, I decided to dedicate the next 90 days to see if I could simply feel better. I fell asleep listening to it (EarPods are a must, I believe) every night but 3. After the first month (part 1) I was falling and staying asleep, still struggling with my Cpap, but felt more rested. The second month (part 2) had me relaxing more and generally feeling better. Halfway into part 3, I had a real turnaround. I realized I was calmer, happier, and oddly interested in and/or chatty with friends, acquaintances, and strangers - a huge jump from the last 4+ years! Of course it could be related to other factors, but honestly, I’m loving life! Who’da thought? It may not work for everyone, but I’m sold! Many thanks, Joe and Aura!