Your mind runs and runs and doesnโt process how exhausted it gets until it really has a chance to rest
B
Briana
Catching Zs
My body is fully relaxed after letting go of my thought and just focusing on my breathing and the support from my bed
i
illiana
relaxation
my mind can drift off easier into peaceful sleep if i just let go
Z
Zeke
Drifting off to Sleep
You canโt make yourself go to sleep, itโs more of an act of letting go.
T
Tammy
Drop off to sleep
I will sleep better after relaxing with my breathing. Ready for bed and just letting go. Good night. ๐ด
A
Anna
Help you drop off to sleep
Feel the weight of my body let go into my mattress was so relaxing. I loved this meditation!
C
Clare
Drifting off to sleep
Thinking about thoughts coming and going and the support and comfort of the bed really helped
D
Delene
Busy mind
If I concentrate on my breathing my mind starts to do a count down then sleep is much easier
N
Nancy
Support of my bed
I learned that my bed supports me and I can relaxe. At first my body is still full with stress. Breath by breath I start to relaxe and I get more comfortable in the support of the bed.
S
Sarah
1/21/18
First time to listen to a sleep meditation. It quite feels good but need more focus to relax. Anyway I can sleep within 5mins but i just want to try this haha
S
Sandra
Support
The bed moves up to support me in my rest while I focus on my breathing and relax.