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Heart Chakra Activation and Balancing

11 Min
1.8k+ Plays
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Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
If you have been feeling lonely lately and unable to love the people around you or perhaps have middle back pain, pain in arms and elbows, then it could be because of blocked Heart Chakra. When you clear and activate the heart chakra twice a week, you can start to love yourself more, be more open to receive love from others, and be more empathetic.
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7 reflections
Heart Chakra
Our heart chakra is located in the center of our chest. The color green governs the heart chakra.It relates love/self love-the ability to give and take unconditionally. When our heart chakra is balanced, we are able to give and receive love. We feel loving, empathetic,open-hearted,and serenity. Feelings of loneliness, jealousy,critical thoughts, and lack of self love are all signs of a blocked heart chakra. Visualizing myself on a beautiful Spring day laying down on a bed of soft grass. I feel the warmth of the sunshine on my face. I begin to focus my breathing on the center of my chest where my heart chakra is. Seeing a few green crystals in this area, the rays of the sun activate these crystals. As my heart chakra begins to open, this energy spreads throughout my body. Reciting a few heart chakra affirmations, I feel compassion, peaceful, and balanced. I am now ready to give and receive love. I am returned to my natural state of a being of love.
Thank you โฃ๏ธ๐Ÿ™
Wonderful! The Meditation brought me back into my center ๐Ÿ™๐Ÿ™
At ease
Thank you beautiful meditation, just what was needed today ๐Ÿ’š๐Ÿ’ซ
I felt relaxed and warm inside. I imagine this is self love
I feel a tightness in my chest this morning like I canโ€™t quite get over the hump with my breath. Heart chakra balancing is what I need.
I felt relaxed while listening to this meditation. I couldnโ€™t really get the full effect of it, due to my mind being distracted, but I will try to listen to this one again.
Juliana Oppenheimer
I am a visual person so the use of imagery helped to keep me focused. I am looking forward to trying more chakra mediations.