Work Through It
Stress has become an unwelcome guest in my life, usually due to interactions and situations with people. I had a bit of trouble shutting my thoughts off during this session as I had a stressful situation from the past on my mind but I took notice of my thoughts and forced myself out of that dark place, it's not healthy to dwell on these things. The idea of breathing through the heart was very helpful, I felt cleansing, as if clearing up a foggy window. I will be referring back to this one many times :)