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Healthy Boundaries

8 Min
Healthy Mind
83 Favorites

Dr. Janell Carroll
Relationship, Sexuality & Gender Coach
Boundaries may be one of the most essential, yet overlooked social skills. They enable you to create clear guidelines for how you want to be treated and define what behaviors are acceptable and unacceptable to you in all your relationships. They can improve your physical and emotional health by reducing stress, anxiety, and burnout. Without boundaries, it’s possible to lose yourself, allowing the people in your life to disrespect, manipulate, or ignore you. Boundaries help you to be fully YOU and to stay resilient, strong, and happy with who you are. For more information about Dr. Carroll, go to