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Healing The Body With Sun & Earth Energy

15 Min
Meditation
46 Favorites

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Jaisa Sulit
Mindful Self-Compassion Coach & OT
This 15-minute visualization practice is based on mindfulness, self-compassion, and medical qigong. It guides you through the filling of your body with the healing energies of the sun as well as the earth and its elements.
From the community
2 reflections
M
Melissa
Healing meditation
I enjoyed the imagery in this meditation. I take for granted the power of the earth and sky. This meditation reminded me that I have access to this immense power and can use it to heal myself. I did find my mind wandering so I am hoping to improve my focus.
A
Anthony
I felt the healing
I learned to accept it going through all my body with marvelous feeling
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