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Healing Insomnia!!

15 Min
Hypnosis
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Teena Jones
Life Coach and Healer!!
Sleep hypnosis has been shown to benefit people with insomnia and increase slow-wave sleep which is a deep stage of sleep. As an approach to treating insomnia, hypnotherapists induce hypnosis and deliver instructions for relaxation, improved sleep hygiene, or the creation of a bedtime ritual!!! Goodnight
From the community
3 reflections
N
Nikki
WoW !!!
i never knew sleep hypnosis was so effective! i better try this every day!
O
Oliver
It worked
Listening to this helped me fall asleep. This was my first experience with sleep hypnosis and wonโ€™t be my last!
S
Sue
Listening to teena jones on I canโ€™t remember
Something about insomnia , while I was laying down on the couch thats when I got into it more What a great understanding so far it was great hearing teenaโ€™s voice was making me feel so relaxing I fell asleep until I woke up at 3.10am on Thursday early in the morning that.i. Realised it was where down on the doona stopped when it came too sleep ๐Ÿ’ฏโค๏ธ