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Healing Breath Meditation

7 Min
50 Favorites

Tina Stinson
Life & Health Coach
Use this meditation to clear your body of stress and help you on your healing journey. To learn more about Tina and Deep-Level Self-Care head over to >>
From the community
2 reflections
I liked this šŸ‘ I meditate regularly, but I really
felt this. My mind did not wonder for a change! I have downloaded this
This is great!
I struggled at first visualizing the light coming in to various parts of my body (especially my back) but it became easier for me as the meditation continued. I definitely feel more energized and protected. I look forward to improving with the light generation and placement as Iā€™m making this one a regular part of my practice. Thank you!