Intuitive Mindfulness Mentor
Up-level the positive vibes in your body with these five soul-inspired, happy affirmations.
~I am the happiest when I move my body in ways that bring me joy.
~I love to eat in ways that make me happy and truly nourish my body.
~I nurture my body with gratitude and kind words.
~I listen to my body’s need for rest and play.
~Breathing deep, I fill my body with sunshine, fresh air, and pure joy.
You can repeat these affirmations out loud, silently to yourself or you can write them in your journal. Enjoy the happy vibes these create in your body.