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Hand Postures For Self Affirmation

7 Min
Meditation
23 Favorites

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Sean J Stevens
Mental Health & Spiritual Ally
Receiving words of affirmation is one of the best ways to build a positive self-image. The positive effects of receiving words of affirmation can be further enhanced when accompanied by hand postures! Use this meditation to improve your self-image, giving you more confidence, self-acceptance, & greater awareness! For a shorter version of this meditation, listen to "Self Affirmation With Hand Postures".
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2 reflections
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Awrsome
This is different from many meditations and very powerful! To first thing in the morning or any time in the day. I added a gratitude sentence to God.
M
Michele
Feb 3 223
This was the perfect meditation for me as lately I've felt poorly about myself. It was a lovely way to start my day particularly after a nightmare.
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