Guided Breath & Sound Journey

This one-hour guided breath and the sound journey are perfect for experiencing the powerful medicine of Conscious Connected Breathwork in the comfort of your own home. This technique supercharges our vital energy and has countless health benefits for our physical body as well as emotional, mental, and spiritual health. The music for this Sound & Breath Journey was recorded LIVE by Elisa & Blair at Sunshine Yoga, San Jose del Cabo, Baja Sur, and the facilitation was recorded later in the studio.