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Grounding Yourself Like Roots of a Tree

3 Min
Meditation
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
We react to people, events, and situations and regret later for our behavior. This happens when we are not grounded. This visualization meditation in combination with mindfulness will help you to find ground so that you can be in control of your thoughts, emotions, and behavior.
From the community
11 reflections
B
Brennen
4-22
The tree metaphor works for me. I can visualize myself as my tree, and I will rely on that visualization today as I encounter each moment.
M
Maria
Grounding
Gently reminding myself that I am deeply rooted, even when I feel like I am not. While challenges may continue to come, like a strong tree with long roots, I will grow where I am planted. Like the soil providing the roots with nutrients, I will turn to nourishment in my environment: friends, family, and things that bring me moments of joy.
T
Tara
Take a moment to Experience your breath
I “know” that taking time to focus on my breath is rejuvenating and calming. I know that but I have to keep listening to meditation’s like this one to reinforce it so that I integrate that knowledge and it becomes very real and part of my every day experience.
M
Matthew
Wasn’t feeling this session much
I couldn’t really picture myself as a tree as suggested. I TRIED, but it wasn’t happening! ¯\_(ツ)_/¯ Some days, some sessions simply don’t do “it” for me, and I suppose this was just one of those days! Oh well! Happy Saturday y’all!
J
Justine
Imagine
Standing outside in the cold winter air I imagine the stars above me are the fruit upon the world tree, instead of the green we are used to the tree shelters us in the blues ness of day and the blackness of night. It’s branches are so twisted and dense that we cannot see them but accept the sky as it is and the earth beneath us. Our world is a tree we can feed it and encourage new growth or we can be the termites that destroy it. but along with its death we find no new sapling, we are all connected as alone as we may feel. Encourage its growth for it to produce the blossom of awareness in all.
M
Marta
Helpful Metaphor
The tree metaphor is really helpful to me and I think I need to do a lot more grounding work.
S
Sarah
I noticed that I am like a big beautiful tree! I am strong & grounded. Bad weather cannot change me!
I learned that I am powerful and strong and can take on anything!
H
Hev
The Apple tree
The apple tree in the back garden is my tree. Strong, grounded and the place Penny loved. My heart is full of love.
C
Cherry
Grounding
I feel like grounding myself every time im overwhelmed by things is one of the best weapon/method to use. Finding a quiet and serene place to do grounding mindfulness meditation is my daily vitamins!
W
Wendy
Great grounding meditation
This meditation helped me to release many bottled up emotions. I am going to use this whenever I need grounding.
C
Carolina
Grounding
I really liked this meditation! Grounding oneself to get a sense of where we are in our emotions. We can be as grounded as the tree with it’s deep roots.
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