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Grounding Meditation

35 Min
Meditation
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@Goodvibescatalyst
Yoga & Meditation Teacher
Finding Your Centre with this Grounding meditation. Grounding meditation uses that contact as the starting point for a mindfulness exercise that deepens your awareness of the connection and all that you gain from it. This type of meditation allows you to see how your thoughts and feelings move in particular patterns. Mindfulness meditation gives you the opportunity to become more present with yourself, just as you are.
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