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Grounding Meditation for Falling Asleep
9 Min
Meditation
1.6k+ Plays
57 Favorites
Jordana Reim
Spiritual Guide & Transformational Coach
This meditation gently guides you to unwind in your body and mind, giving all worry, fear, anxiety, and baggage from the day to Mama Earth.
From the community
1 reflections
J
Jennifer
Ready for bed
I loved this. Melting into the bed as I exhaled the day and and any thoughts away. Goodnight.
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