3 min

Grounding In Uncertain Times - Micro

3 Min
Meditation
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Reuben Lowe
ACT Therapist & Spiritual Life Coach
This is a micro meditation that explores the experience of uncertainty. We explore a metaphor to make sense of the uncertainty within us. You are simply required to take part in this practice as you listen to the metaphor and allow the words to flow through you. The metaphor described within this practice was written by Russ Harris. Reuben adapted it here to suit this practice.