aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Grounding Exercise

6 Min
Meditation
29 Favorites

Avatar
Alice Powell
Mindfulness & CYT Yoga Teacher, 500hr
Use this practice as a way to bring you back home to your body's connection with the ground. The clue is in the title 'grounding' - finding our own grounding. We often get lost and caught up in our heads. This allows you to rediscover a connection as an anchor from the foot to the floor.
Similar tracks you might love
View All