This is an easy yet powerful meditation if you feel that you are often disconnected or overwhelmed by your thoughts, feelings, memories, and surroundings, this practice will assist to ground you, to feel stable, mindful, calm, and bring your awareness back in the here and now. This is particularly helpful if you experience dissociation - (DID)
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1 reflections
K
Kieshia
Good
I feel good. This meditation has helped me to declutter my mind and get back in the here and now. It has become one of my favorites.